The “60 Second Workout Challenge” is very effective, the exercises do not require any equipment and therefore can be performed anywhere! It has images as well as descriptions to help perform each exercise. Some of The World Records are listed in the description. This is Great for anyone even if you have a busy lifestyle or need to workout but struggle with having time to do so or want to try for a Record. As you progress there are more complex exercises and have the benefit working out regularly in the shortest time possible.
No internet access required. You may have as long or as little rest period in between exercises as you need. Beautifully designed for both iPhone and iPad
Timer has sounds available to help you keep focus on your exercise but still be aware of the 60 seconds, so you’re not constantly looking at timer.
It has multiple levels for people with all levels of fitness, so anybody can take up the 60 Second Challenge
Got 60 Seconds?